Caroline Girvan fitness app - CGX - quick overview & how to use

CGX by Caroline Girvan is the new fitness app that is making waves in the fitness community. As a YouTube influencer and certified fitness trainer, Caroline has released a CGX fitness app called Caroline Girvan Experience, which is available on iOS and Android's Google Play Store.

In this post, we will be giving you a quick overview of the app and how to use it. So, let's dive in!

When you open the CGX app, you will be directed to create an account. You can easily create your account using your Apple ID, Google ID or email. Once you are logged in, you will see a calendar with clear workout programs for the week. You can create your own workout program or select one of the two pre-existing programs: beginner 6 weeks, and advanced 10 weeks.

To access workouts and programs on this app, you will need to upgrade your account. You can access all contents for $99.99 per year or pay a monthly subscription of $12.99 per month with a 14-day free trial. This gives you access to workouts, meal ideas, music selection options, and more!

CGX also allows you to select your own music, no music, or even choose Caroline's recommended music during workouts. You can also download the workouts and watch them offline or add workouts to your favorites.

The app comes with a library that contains articles, exercise how-tos, meal ideas, progress tests, and daily workouts. All contents in the library are gated under the subscription plan.

You can track your fitness progress with the help of the stats and workout history features on the app. You can also customize your profile by adding your profile picture, first and last name, and username.

Finally, you can select your privacy settings and even delete your account if needed. The app is well designed and easy to navigate. If you are a fan of Caroline Girvan's YouTube videos and in need of a proper workout plan, CGX is definitely worth trying.

In conclusion, the CGX app by Caroline Girvan is a useful app for anyone looking for a structured workout plan and expert guidance. Although everything on the app is behind a subscription wall, the subscription price is quite reasonable. If you're looking for an all-in-one fitness app with great content, give this app a try!