CGX - Caroline Girvan app - FULL OVERVIEW & HOW TO USE

CGX - Caroline Girvan App - Full Overview & How to Use

Today, we'll be taking a closer look at the CGX app by Caroline Girvan. This new fitness app was just released by Caroline. For those who don't know, Caroline is a popular YouTube fitness trainer with a lot of followers. However, she decided to release her own app with more opportunities, as there are limitations on YouTube regarding workouts. CGX app is available on both iOS and Google Play Store.

According to the app's description, you can build a strong body and mind with CGX fitness app. The app offers access to exclusive workouts, programs, meal ideas, and more on your transformative journey. Caroline is a 12 plus year certified personal trainer nutrition coach and postnatal specialist. The app includes exclusive workouts, tailored programs, form library, progress tests, meal ideas, knowledge hub, calendar, TV cast, music choices, health integration, community interaction, and more.

To get started, you need to create an account. Creating an account is pretty easy, and you can sign up with Google, Apple, or email. Upon signing up, you need to enter your full name, username, and give access to your health data. Afterward, the app will show your calendar, different types of programs, and stats.

The app has two types of programs, the ultimate beginner, and beast mode programs. The ultimate beginner program comprises 20 workouts over six weeks, while the beast mode program has 50 workouts over ten weeks. If you're a beginner, it's best to start with the ultimate beginner program. However, if you already follow Caroline's YouTube videos or go to the gym often, the beginner program might be too boring for you, and you can start with the beast mode.

Upon selecting the program, you need to take some time to go through the workout descriptions. You can see all the workouts with their average workout length of 27-28 minutes. When you tap on the calendar icon, you can pick a start date, select when you want to start, and all your workouts will be scheduled into your calendar with a minimum of two to three workouts per week.

The app also includes meal ideas, exclusive features, and content. However, they are gated under subscription. You need to select a subscription plan, either 99.99 per year or 12.99 per month, to access everything on the app. The app has a 14-day free trial on both monthly and annual subscriptions. So, you can select the free trial before picking a subscription plan.

In conclusion, CGX is an excellent fitness app to try, especially if you're a fan of Caroline Girvan on YouTube. The app has a lot of features and exclusive content to keep you motivated on your transformative journey. While some of the features might be gated under subscription, the pricing is affordable compared to other fitness apps. So, give CGX a try and start your journey to a strong body and mind.