How to use Atoms habits tracker app?

Atoms is a habits tracker app developed from the principles outlined in the "Atomic Habits" book, offering users a structured approach to cultivating and breaking habits effectively. Here is a detailed guide on how to use the Atoms habits tracker app based on the provided video transcript:

To begin using the Atoms app, follow these steps:

  1. Open the app on your device.
  2. If you wish to create an account, tap on your profile located in the top-left corner.
  3. You have the option to use the app as a guest without creating an account.
  4. If you decide to create an account, select either Apple, Google, or email to proceed.

Creating an account:

  • Enter your name.
  • You can add your last name, but it is not mandatory.
  • You may choose to skip setting up a profile photo.
  • Your account is now set up.

Managing your account:

  • If needed, you can delete your account and associated data easily within the app.

Key features of the Atoms app:

  • Track your habits by adding them to the app.
  • Replace undesirable habits with positive ones.
  • Monitor your progress and view detailed insights based on the principles of the "Atomic Habits" book.

Subscription details:

  • Enjoy a 28-day pro trial, during which you can access additional features.
  • At the end of the trial, consider upgrading for continued access to premium features.
  • Alternatively, you can switch back to the free version, which allows you to track one habit at a time.

The Atoms habits tracker app offers a structured platform to help users establish and reinforce positive habits effectively. Whether you are looking to build new habits or break old ones, Atoms provides a user-friendly interface and insightful tools to support your journey towards personal growth and self-improvement.

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