Reframe app - drink less & thrive - tutorial

Reframe app - drink less & thrive - tutorial

The Reframe app focuses on cutting back or quitting alcohol consumption, making it a popular choice within this category. It has gained high rankings and positive reviews, positioning it as a leading tool in helping individuals manage their drinking habits.

Key features of the app include:

1. Alcohol reduction: The app is designed to aid users in drinking less and ultimately living a healthier lifestyle, whether their aim is to cut back or stop drinking altogether.
2. Evidence-based approach: Utilizing a 160-day educational program rooted in neuroscience, the app helps users change their relationship with alcohol.
3. Progress tracking: The program offers tools for monitoring and tracking personal progress towards drinking goals.
4. Community support: Users have access to a private community where they can engage with like-minded individuals on their journey.
5. Variety of tools: In addition to education and tracking, the app also provides resources such as meditation exercises and games to support users in their efforts.

To get started with the Reframe app:

• Create an account: Begin by setting up your personalized account within the app.
• Customize your plan: Tailor your experience by selecting preferences and goals to guide your usage.
• Subscription options: The app offers a 30-day trial for $5, a 7-day free trial, as well as monthly and yearly subscription plans.

It's important to note that while the app offers a trial period, there is no free option available beyond that. Users are encouraged to explore the various subscription plans to determine which option best suits their needs and preferences. Remember, for personalized medical advice or concerns, consulting with a healthcare professional is always recommended.