ShutEye app - Sleep Tracker, Sound - how to use? Quick overview

The Shuteye Sleep Tracker Sound app has been making waves recently as one of the top sleep tracking apps available. Especially during winter, when many people struggle with sleep issues like hypersomnia, this app has risen to the top of the charts. While it offers assistance with falling asleep and improving sleep quality, it's important to note that it is not a medical app and should not be considered a professional solution. Nonetheless, the app has received numerous positive reviews and ratings, making it worth a try.

To get started with the Shuteye app, you can sign up for a subscription plan that can range from $249 per month to $30 per year. Once you're enrolled, the app acts as a sleep tracker, allowing you to add sleep notes by simply indicating when you're going to bed. You can also specify how you're feeling, your pre-sleep activities, and your sleep environment before tapping "done" to begin tracking.

To ensure uninterrupted sleep tracking throughout the night, it's important to connect your phone to a charger. This step is crucial for the app to function optimally. Once connected, tap "continue" to initiate the sleep tracker. The app will then display important information such as ambient noise, sleep onset time, and the alarm setting.

After tracking your sleep, you can review the results in the app. The sleep data includes metrics such as time in bed, time asleep, sleep score, periods of wakefulness, light sleep, and deep sleep. You can also access a sleep recorder to listen to selected recordings and noises detected during your sleep. If desired, the app can even assess factors like sleep talking, sleep stages, snoring, health status, and sleep apnea risk, prompting you to consult a doctor if necessary. Additionally, the app offers insights into night noise levels, sleep consistency, weather conditions, and more.

To help you fall asleep, the app provides a library of relaxing sounds, including white noise, rain, and the hum of an exhaust fan. There are also sleep stories that aim to soothe you into slumber. If you prefer to learn while winding down, the app includes a Wikipedia feature as well. Other features available in the app's marketplace include healing music, stories, videos, soundscapes, and guided meditations.

If you're interested in optimizing your sleep, the Shuteye app allows you to create a personalized plan, track your stats, and identify patterns in your sleep habits. Moreover, the app seamlessly integrates with your health app, ensuring a comprehensive view of your overall well-being.

By upgrading to a premium subscription, you gain access to additional features such as sleep recording, analysis, and aid. A notable feature is the smart alarm, which helps alleviate the stress of waking up abruptly. By setting a range for your desired wake-up time, the app attempts to identify the optimal moment within that range based on your sleep cycles. Additionally, the app offers video alarms and the option to mix different sounds together.

The Shuteye app is available for free, allowing users to test its basic functionality. However, to unlock more advanced features and functionalities, upgrading to a premium plan is necessary. It's worth noting that the app currently holds the top spot in the health and fitness category in the United States, indicating its popularity among users.

Given the prevalence of sleep problems, especially during winter, the Shuteye Sleep Tracker Sound app may prove helpful to those seeking to enhance their sleep quality. While it may not replace professional medical advice, it offers valuable insights and tools to better understand and improve your sleep. So go ahead and give it a try!