TRY DRY app - The Dry January app - how to use?

Here's an interesting app that you might want to try - Dry January. In this article, we will do a quick overview of how the app works and where to find it.

Dry January is a life-changing, science-based app that allows you to track your drinking year-round. It is completely free, with no ads, and was created and paid for by Charity Alcohol Change UK. Now, it is important to note that this app is not meant to replace professional medical advice. It is merely a tool that you can use subjectively. If you have any concerns, it is always a good idea to consult with a doctor.

This app is easy to use and has become a popular choice for many people looking to take control of their drinking, especially after the holidays and New Year's. It was co-created with drinkers and is based on behavioral science and a spirit of experimenting.

One unique feature of Try Dry is its planned drinking option. You can set custom goals and take on special missions. Unlike other sobriety-focused apps, Try Dry is designed to work brilliantly whether you want to cut back on your alcohol intake or try being completely sober.

To get started, simply open the app and create an account. You will need to provide an email and password. Unfortunately, it is not possible to log in using Apple, which can sometimes be faster and more convenient.

Once you have created your account, you can begin tracking your progress. The app displays how many days you have stayed dry, how much money you have saved, calories saved, and units saved. You can choose which of these metrics motivates you the most.

To add a dry day or a drink day, simply tap the "add" button in the bottom. It's important to note that this app does not require complete sobriety. You can still have the occasional beer or drink, as long as you are mindful of your goals.

Try Dry also awards badges for your achievements, such as total dry days. Best of all, the app is completely free. If you are looking to take control of your drinking, Try Dry is definitely worth considering. Give it a try and see if it helps you on your journey to a healthier lifestyle.